Supercharged Fat Burning In Your Body

22 January 2010 | 1 Comment » | admin

Not all foods are created equal. By now you know that. But what are the foods that are above and beyond the best for your body? We’ve narrowed down to ten foods that you must have in your nutrition plan for overall balance and for your body’s well being. From Antioxidants to foods packed with fat burning and nutrient satisfying qualities, this list can easily be considered the Holy Grail of nutrition.

Mother Nature’s perfect foods are the best sources of antioxidants and major contributors of fiber; fight disease and feel satisfied on fewer calories. Even if you were to choose supplements over whole foods, you cannot make up for the thousands of phytochemicals found in fresh produce. Concentrating on eating foods that have a lot of nutrients and phytochemicals will set you up for a leaner body and a healthier lifestyle. Below is a list of the ten super foods that you will want to eat plenty of for success.

Click Here to Get Best Build Muscle Quick Program

1. Fruits- From apples to berries, these foods are high in antioxidants and reduce the risk of some cancers, diabetes, asthma and heart disease. Some of the best choices are blueberries, strawberries, raspberries, apples.

2. Nuts- High in fiber and protein, and antioxidants, nuts can reduce the risk of diabetes and may prevent certain cancers. Nuts also have anti inflammatory properties as well as providing a source of healthy fats which can prevent the accumulation of bad fats in the artery walls, and contain Omega 3 fatty acids which help the brain and heart. Some of the best choices are walnuts, almonds and flaxseeds.

3. Tomatoes- Antioxidant rich (lycopene) may help prevent prostate cancer and might also help prevent breast cancer. That in itself is enough for me.

4. Fish- Certain fish contain high levels of Omega 3 fatty acids. The brain needs these to maintain many complex functions. The body also requires a certain amount of these specific fatty acids to take care of the heart and protect against stroke. Omega 3’s also help the body store less body fat, and the fat you do store is more readily available to be used for energy and will be burned during activity. Omega 3’s also help your body produce testosterone, the hormone responsible for building new muscle. Some of the best sources are salmon, mackerel, and bluefish.

5. Whole Grains- Many provide healthy stores of Vitamin B and tons of fiber. Be sure your whole grains are whole grains and not processed grains. Processed grains can be detrimental to fat loss and to a healthy lifestyle. Fiber has a ton of benefits including: keeping you regular, slows digestion of carbohydrates, lowers cholesterol, and reduces risk of obesity. Some of the best sources of whole grains are couscous, quinoa, bulgur wheat and wheat berries.

Click Here to Get Best Build Muscle Quick Program

6. Vegetables- Many vegetables contain cancer fighting compounds. Dark leafy green veggies have a pigment that enhances the body’s immune response. The same dark leafy veggies are rich in Vitamin A and are antioxidants. Their anti inflammatory powers will also help block pain. Some of the best choices are broccoli, spinach, kale, brussel sprouts, cauliflower, and cabbage.

7. Olive Oil- A great source of healthy fat and powerful plan nutrients, this oil also has antioxidant and anti-inflammatory properties and decreases bad forms of cholesterol while boosting good cholesterol.

8. Beans and Lentils- These are very high in protein and fiber and contain powerful levels of antioxidants. These nutrient dense foods help burn body fat and stabilize blood sugar.

9. Yogurt- Rich in Vitamin A, calcium and probiotics (good bacteria to help keep gastrointestinal tract in balance), yogurt is a must. 80% of your body’s immune system is in the gastrointestinal tract, so probiotics can be your first line of defense against sickness. Calcium forces fat out of cells and into the bloodstream where it is more quickly burned off. If your body doesn’t get enough calcium, the fat stores are retained and grow steadily.

10. Green Tea- Green tea has high anti-viral and anti-bacterial effects and its benefits keep expanding. It is good for the heart and immune system, improves blood flow, is high in antioxidants that fight inflammation, has mood-elevating properties and prevents the absorption of fat.

These ten foods, when put into your nutrition plan, will yield amazing results not just on the outside, but will have you feeling healthy on the inside as well. If these foods aren’t in your plan, get them as soon as you can and begin to feel the benefits from just eating better.

Click Here to Get Best Build Muscle Quick Program

More Muscle Building Exercises Tips:

Burn the Fat, Feed the Muscle Fat Burning System introduces an effective way to lose your body fats permanently without losing your muscles. It introduces an amazing way to work with your metabolism and not to go against it in order to achieve optimum results. The author, Tom Venuto, had undergone years of research and training. He had put the theoretical parts of his research to practical use making him discover the programs that really work and those that do not work at all.

No Nonsense Muscle Building by Vince DelMonte is one of the most popular fitness and weightlifting eBooks available today. It is used by people around the world and is designed so that no matter how little experience you are or what body type you have, you will be able to follow its plan and see success. You can see quick results and gain a lot of muscle with this plan, as well as improve your all around fitness.

Muscle gaining secrets is one of the most popular muscle building programs on the Internet today. It was created by a muscle building expert ? Jason Ferrugia. Jason Ferrugia has been muscle building trainer for fourteen years and has helped people in 43 countries. Most of the people who were trained by Jason have reached their muscle building goal.