Not all foods are created equal. By now you know that. But what are the foods that are above and beyond the best for your body? We’ve narrowed down to ten foods that you must have in your nutrition plan for overall balance and for your body’s well being. From Antioxidants to foods packed with fat burning and nutrient satisfying qualities, this list can easily be considered the Holy Grail of nutrition.

Mother Nature’s perfect foods are the best sources of antioxidants and major contributors of fiber; fight disease and feel satisfied on fewer calories. Even if you were to choose supplements over whole foods, you cannot make up for the thousands of phytochemicals found in fresh produce. Concentrating on eating foods that have a lot of nutrients and phytochemicals will set you up for a leaner body and a healthier lifestyle. Below is a list of the ten super foods that you will want to eat plenty of for success.

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1. Fruits- From apples to berries, these foods are high in antioxidants and reduce the risk of some cancers, diabetes, asthma and heart disease. Some of the best choices are blueberries, strawberries, raspberries, apples.

2. Nuts- High in fiber and protein, and antioxidants, nuts can reduce the risk of diabetes and may prevent certain cancers. Nuts also have anti inflammatory properties as well as providing a source of healthy fats which can prevent the accumulation of bad fats in the artery walls, and contain Omega 3 fatty acids which help the brain and heart. Some of the best choices are walnuts, almonds and flaxseeds.

3. Tomatoes- Antioxidant rich (lycopene) may help prevent prostate cancer and might also help prevent breast cancer. That in itself is enough for me.

4. Fish- Certain fish contain high levels of Omega 3 fatty acids. The brain needs these to maintain many complex functions. The body also requires a certain amount of these specific fatty acids to take care of the heart and protect against stroke. Omega 3’s also help the body store less body fat, and the fat you do store is more readily available to be used for energy and will be burned during activity. Omega 3’s also help your body produce testosterone, the hormone responsible for building new muscle. Some of the best sources are salmon, mackerel, and bluefish.

5. Whole Grains- Many provide healthy stores of Vitamin B and tons of fiber. Be sure your whole grains are whole grains and not processed grains. Processed grains can be detrimental to fat loss and to a healthy lifestyle. Fiber has a ton of benefits including: keeping you regular, slows digestion of carbohydrates, lowers cholesterol, and reduces risk of obesity. Some of the best sources of whole grains are couscous, quinoa, bulgur wheat and wheat berries.

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6. Vegetables- Many vegetables contain cancer fighting compounds. Dark leafy green veggies have a pigment that enhances the body’s immune response. The same dark leafy veggies are rich in Vitamin A and are antioxidants. Their anti inflammatory powers will also help block pain. Some of the best choices are broccoli, spinach, kale, brussel sprouts, cauliflower, and cabbage.

7. Olive Oil- A great source of healthy fat and powerful plan nutrients, this oil also has antioxidant and anti-inflammatory properties and decreases bad forms of cholesterol while boosting good cholesterol.

8. Beans and Lentils- These are very high in protein and fiber and contain powerful levels of antioxidants. These nutrient dense foods help burn body fat and stabilize blood sugar.

9. Yogurt- Rich in Vitamin A, calcium and probiotics (good bacteria to help keep gastrointestinal tract in balance), yogurt is a must. 80% of your body’s immune system is in the gastrointestinal tract, so probiotics can be your first line of defense against sickness. Calcium forces fat out of cells and into the bloodstream where it is more quickly burned off. If your body doesn’t get enough calcium, the fat stores are retained and grow steadily.

10. Green Tea- Green tea has high anti-viral and anti-bacterial effects and its benefits keep expanding. It is good for the heart and immune system, improves blood flow, is high in antioxidants that fight inflammation, has mood-elevating properties and prevents the absorption of fat.

These ten foods, when put into your nutrition plan, will yield amazing results not just on the outside, but will have you feeling healthy on the inside as well. If these foods aren’t in your plan, get them as soon as you can and begin to feel the benefits from just eating better.

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One that is going to work for you and that you can realistically keep up and achieve your goals. This whole process is for and about you! You are not to beat yourself up nor aim for someone else’s ideals. What do you want?

To fit into the next lower size, be a role model of health for your child(ren) or just plain make a change in the way you are and how you feel? It is helpful to do some of the following:

1. Take measurements of your body, arms, legs, waist, hips, and chest. You can go on-line and get information on body mass index. Keep in mind though, that if you are small in stature or very large boned, this is not taken into account. The BMI does give you an idea of what your ideal weight should be. You may even want to go and get a physical and discuss your goals to your doctor. This also ensures you have no underline conditions and are good to go with your plan.

2. Take into account what you like to do. For example, dance, walk, work out with a video, do the treadmill or join a gym. What will help you continue in your goals? Write it down what you will do in order to obtain a healthier you. Or if the gym is your decision, go and sign up soon and see about instructors or even a personal trainer if available and you can afford one. If not, see if you can get a friend to join in your regime, and encourage them to encourage you.

3. Eating habits are important too in obtaining a healthy you. First label this as “Good Choice Eating Habits” not a diet. Discard or give to a food bank, any foods that are not good for you. You want to stick foods like veggies and fruits, poultry, lean red meats, low-fat dairy, beans, and low carb foods into your refrigerator and pantry. Just as an insight, I personally stay away from snack foods that are the 100 calorie individual packages, because I just seem to eat 3 of the packages at a time!

4. Write down what exercise you will do and do not attempt to change your schedule. For example, when starting, waking up early may not be for you. But if you skip your high calorie cappuccino of plain coffee, park further from the doors in the parking lot and take the stairs it may be a start for you. Then from there, walk at lunch or after work, hit the gym and do a few reps of each machine or go home and turn on your favorite tunes and dance your “self healthy”.

5. Write down food that goes into your mouth, each and every time. Plan the night before what is for breakfast. Then, start a plan by packing your lunch with healthy foods (you can even do this if you stay at home and stick to what is bagged for you that day-You will not look further into the refrig.) For dinner try to keep it simple with mostly veggies and a “fist-size” portion of meat/protein. Eating healthy is not always simple to start, because it does require some preparation, but after you cut up veggies, put fruits in front of the bins and get rid of fatty foods, it is all worthwhile.

6. Do not weigh yourself everyday, do not expect immediate results and do keep a diary of how you are doing in your eyes.

7. Remember Rome was not built in a day, so go for the long haul and make it an everlasting routine.

8. Last but not least, you can enjoy a treat now and again within reason. You don’t have to exercise every day but do try 4 times a week and at least for 20 minutes. And look at this entire change as positive and worth all of it… just for you!

Tired of the look and formality of your Chrysler? Why not use your creativity in redesigning the look of your Chrysler using Chrysler Body kits? For sure it will be worth the experience for you.

Body kits are created and manufactured for those people who are in dire need to express themselves using their cars. For Chrysler owners, body kits will make your cars unique because of the wide range of designs to choose from.

Who invented body kits?

As a way to enhance the aerodynamics ability of his car, Jim Hall invented body kit in 1961. Aerodynamics refers to the movement of air over a body in motion, and how airflow affects the body movements. Chrysler Body kits, when installed properly, will make your car less air resistance and cool down your Chrysler’s engine simultaneously. The body kit invented by Hall was able to force his vehicle downward so air resistance would be reduced—the velocity of a car is more efficient with the reduced air blockade. Body kits technology helps Chrysler owners in improving the performance of their cars as well as in redesigning and stylizing for an impressive and cooler look.

In essence, body kits usually come in four parts: a front bumper, 1 pair of sideskirts, and a rear bumper. Hoods, Spoiler, and slider doors are also considered part of the kit.

If you are considering to buy Chrysler body kits, make sure that before you buy, the style that you choose perfectly matches the frame of your car. You do not want to end up with a body kit that is useless since it won’t match your car.

Another tip is that given the situation that the Chrysler body kits you ordered fits your car really well, make sure that after the installation you give it a test run to ensure that the suspension is stiff enough and that there aren’t rattling sound caused by loose bolts.

Chrysler body kits are not only helpful in bringing out the beauty of your car but also in improving the performance of your precious vehicle.