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Posts Tagged ‘Training’

Training To Work Among NASCAR Motorsports Finest

20 December 2009 | No Comments » | admin

A garage technician might have big dreams of working around NASCAR racecars but will keep those dreams in check because they know they are not trained to work on that equipment or any other high performance engines for that matter. The typical garage mechanic might be able to repair a street model automobile, but it takes a lot of training to work among motorsports finest.


The automobiles that are part of the NASCAR motorsports realm are not the everyday automobile. They might fall under automobile manufacturing names that are well known throughout the automobile industry but they are not the kind that are easy to care for in a local garage. The engines used are tooled to be precision instruments that are capable of achieving over 200 miles per hour in the stretch. To enable the engines to maintain those speeds requires the care and expertise of a graduate of the NASCAR automotive schools.


Automotive engineers and the whim’s of the car’s owner, might have the NASCAR racing machines in the garage for inspections at any time. They might craftily mold the body parts to exact specifications and match sure that all emblematic decals are perfectly matched. It will be the responsibility of these motorsports technicians to ensure that they car can race every weekend and if parts need to be order and installed by race day, it is there job to do it.


Since there are many automobile manufacturers included in the mix that lines up at the starting line of NASCAR races week to week, there is a dire need for qualified technicians that have been thoroughly trained to meet the racing engine needs. A simple class in automotive mechanics will just not be sufficient enough to make repairs on vehicles that run at such high speeds more than 40 weekends out of the year. This type of need requires someone that is fast and a fan of racing.


Many automotive mechanics would jump at the chance to earn a career opportunity that allows them to work on NASCAR engines. There is a wide range of courses available that can be taken online with significant discounts on tuition to those that qualify. The training will be very thorough and all applicants can look forward to learning all about engines and how to be a member of a professional pit crew. The training courses move at a brisk speed which fits in well with the world of racing.


To achieve training to work among NASCAR motorsports finest requires training time in the classroom and on the racetrack too. The typical automotive mechanic might learn a thing or two about performance engines when they delve into those engines in a class filled with their peers. The people that graduate from the NASCAR automotive schools are well-rounded people who have dug in and learned things that they never knew were possible. NASCAR will expect high performance out of the graduates of the schools because they have a lot of money riding on the equipment and the driver that sits in the front seat.

Does The Grand Prairie, Tx Lincoln Tech Campus Offer High Performance Training?

11 December 2009 | 2 Comments » | admin

I know the GP campus offers Automotive Tech, but they have different programs within that. I want to know if they offer the High Performance Training program at this location.

Automotive Training For Do-It-Yourselfers

8 December 2009 | No Comments » | admin

Automotive training used to be a more common part of our society. Shop class was a commonly offered elective in high schools nationwide, ensuring that most boys knew their way around a car’s engine bay. Additionally, cars relied more on mechanical principles, rather than computerized systems. As a result, when a car broke down, the owner was much more likely to know how to fix it themselves, or at least have a friend or a family member who could fix it for them.

The situation has changed dramatically over the years. Today’s cars are much more complex, and their owners are much less likely to have had any automotive training. As a result, dealerships and garages are repairing a higher percentage of cars than ever before, and mechanics’ rates have risen in accordance with the increased necessity of their services.

Those who dislike the situation have another option. With a little automotive training, most people can perform more of the routine maintenance on their cars, reducing the expenses associated with car maintenance and allowing them the satisfaction of a job well done.

An oil change is an example of routine maintenance that frequently costs car owners far more than they need to spend. An oil change is a fairly simple procedure in most cars, requiring only enough automotive training for the individual to know the location of the oil filter and drain plug. A basic car care class should teach car owners how to locate major components under the hood and perform simple maintenance tasks, as well as imparting valuable tips for beginning do-it-yourselfers. For example, a good introductory class should warn students to beware of screwing a bolt or screw in crooked, known as crossing the threads.

A basic tune up is another routine maintenance task that do-it-yourselfers should be able to handle with a little automotive training. A basic tune up usually consists of changing the air filter, spark plugs, plug wires, distributor cap and rotor, and positive crankcase valve (PCV). Depending on the car and the mileage recommendations on the components, a basic tune up can also include replacing the fuel filter and/or the oxygen sensor. Rubber parts, such as drive belts and radiator hoses, may also be checked and replaced during a tune up. On most cars, these parts are easily accessed and require only a basic understanding of automotive functions.

A do-it-yourselfer who has had basic automotive training can also replace his or her own brakes. Changing the brake pads on a car is typically a dirty but simple job, requiring only a basic understanding of the braking components on a car. Additionally, there are numerous routine maintenance and repair jobs that an intermediate level amateur mechanic can usually handle on his or her own, such as replacing a battery, alternator, starter, timing belt, and many other components.

Of course, a significant advantage of having automotive training is that dealerships and garages cannot take advantage of you by recommending maintenance that may not actually need to be done. A basic understanding of auto mechanics will enable you to intelligently discuss any problems with your mechanic, understand what he or she is talking about, and recognize when his or her recommendations are exaggerated or downright unnecessary.

Obviously, knowing the basics of how a car operates can be extremely beneficial, saving you money in more ways than one. Beginning automotive training classes are usually offered at your local auto tech school or community college. Whether you intend to venture a few repairs on your own, or you simply want to be able to hold your own with your mechanic, taking a car care class ensures that you will not be a victim of your own ignorance.

Andy West is a freelance writer for VC Tech, The Automotive School. VC Tech is a world-class automotive training center, offering many exciting automotive programs. Please visit http://www.vctechnical.com to learn more.

Does Disappointing Muscle Mass In The Chest Necessitate Weight Training Pre-Exhaustion?

5 December 2009 | No Comments » | admin

One of the most popular muscle groups to focus upon is the chest, with many bodybuilders seeking significant muscle mass in the pecs through performing many sets of heavy bench pressing. Despite most weight lifting routines centering upon the bench press as the main upper body muscle building exercise, there are numerous bodybuilders who produce disappointing results in the chest region, and are searching for an alternative to the bench press for added muscle gain.

Many bodybuilders may still be unaware as to the true reasons why the chest in many cases does not develop as quickly as other smaller muscle groups, and replacing the bench press is not a viable solution, since this particular exercise is very effective in packing on additional chest muscle, that is, assuming that the shoulders and triceps do not fail prior to the pecs, which occurs far too often. This is the factor that many neglect when analyzing how to produce an effective chest building routine, as there are many muscle groups that participate in compound exercises such as the bench press, and if they are weaker than the target muscle that a bodybuilder is attempting to train (such as the shoulders or triceps experiencing fatigue prior to the chest during bench press), the supporting muscles (shoulders or triceps in this example) will fail first, and this will cause disappointing results in the primary muscle group (chest).

How this applies to the chest muscles in particular is that the triceps and shoulders are frequently insufficiently powerful to allow the pecs to fail first during the bench press exercise, which leads to lackluster muscle gain in the chest. Therefore, to rectify this scenario, a bodybuilder must institute pre-exhaustion, a technique that targets the chest in a more direct way, which fatigues the pectorals sufficiently to allow them a far greater chance for failure prior to the shoulders and triceps during the bench press, and this will result in far faster and more elaborate chest muscle growth.

The most effective pre-exhaustion exercise for the chest is pec deck, where both hands or elbows are brought together from an outstretched position either holding handles or placing the forearm behind padding, and this greatly overloads the pecs, causing them significant fatigue. When performing such an exercise prior to bench pressing, the shoulders and triceps will in most cases outlast the pecs due to proper performance of this pre-exhaustion exercise (pec deck), and this allows the chest to receive the majority of stimulation during all bench press movements.

Some choose to use dumbbells instead of the pec deck, performing a weight training movement known as dumbbell flies, but doing so is not as effective as using pec deck since the dumbbell fly exercise allows less weight to be used, in addition to requiring the bodybuilder to balance the two dumbbells above his or her chest as if performing the bench press, which introduces unnecessary shoulder fatigue (and the goal is to target the pecs and avoid as much shoulder or triceps overload as possible). The pec deck targets the chest in a very direct fashion, which is the goal of any pre-exhaustion technique, and thus the pec deck should be performed immediately prior to the bench press for any bodybuilder who experiences disappointing chest muscle growth.

For bodybuilders who cannot access a pec deck machine, the cable crossover is a somewhat less effective, but acceptable alternative, yet the chances are that those who are unable to use a pec deck also do not own a cable crossover unit, therefore, in such cases, dumbbell flies are acceptable for chest muscle pre-exhaustion prior to bench pressing. Keep in mind that the weight used during bench press will decline as compared with what you were able to use prior to introducing the pec deck as a pre-exhaustion technique, as your pecs will have experienced fatigue from pec deck prior to performing the bench press exercise, but this should not be of concern to you, as the total amount of overload will increase due to a combination of the extra pec deck exercise, and the greater focus upon chest fatigue during bench press that occurs as a result of pre-exhausting the pecs. The goal is to use the greatest amount of weight while targeting the intended muscle group, and for many, when performing bench press as the first exercise of a workout, without pre-exhaustion, the pecs never receive sufficient stimulation to begin achieving their impressive muscle growth potential.

Francesco Castano authors the www.MuscleNOW.com web site, which is a workout plan for muscle gain without supplements or drugs. He also owns the www.IncrediBody.com online fitness superstore selling protein powder at the guaranteed lowest prices.

NASCAR Drivers Training- The Physical and Mental Stresses

3 December 2009 | No Comments » | admin

So maybe you are fascinated with NASCAR and would like to choose this as a career. How does one go about participating in race driver training so as to become a driver? There are drivers training schools but all are very expensive and there is no guarantee that you will become a real NASCAR driver. So what kind of training makes a professional driver?


Well, just as in other professional sports, the competition to be a driver is very tough. But more than that, the majority of people dont get there because of a lack of driver training. It usually is because of who they know, who their family is, and where they started. These drivers start when they are very young and run the go cart circuits. Their fathers were probably race car drivers. They probably ran into a promoter or sponsor somewhere along the way that gives them their big break.


NASCAR driver training includes the physical portion and also stresses mental conditioning. Although to the fans it looks easy, a drivers brain has to work very fast to be alert to other cars around him while trying to take the lead and maintain it.


The best training has been learned in the early years by most of these drivers when they were just children. Growing up around tracks and being able to drive the cars at young ages allowed the driver training to become somewhat instinctive. This is very important because later on during professional competition, the carbon monoxide levels can get very high inside of the drivers compartment. Carbon monoxide can cause confusion. The way to overcome confusion is to depend on instinct. Training accentuates the instinct.


The physical conditioning of the driver is the subject for an article all its own but you can think about it as somewhat like an astronaut preparing for his or her first launch. The G forces are very significant for a race car driver and driver training includes getting conditioned to them. Astronauts experience significantly more G forces but the NASCAR driver should include conditioning for them nonetheless.


The training also includes the drivers education from a young age. You might ask what non-driving education has to do with NASCAR driver training. Well, a driver is going to be promoting the products of some very large and prominent companies. That means that along the way he or she will have to give an endorsement of the products. If these guys get in front of the camera and cannot use proper grammar it would not look too good.


Another reason why education is important in NASCAR is because the driver wont be able to drive forever. Once a driver gets into middle age, it becomes tougher. So he will need to be able to branch out into other aspects of the racing business. He will probably still be running the team but will have to think more of the business aspect of things. This is where business and marketing education would be most beneficial.


Many of the retired drivers such as Richard Petty operate driving schools as well as serious driver improvement programs when they are offering NASCAR driving experiences for those wondering what its like to be as a NASCAR driver.

For the largest selection of Nascar Merchandise along with up to the minute News, NASCARsupershop offers this and more. We carry everything NASCAR including NASCAR Jerseys and NASCAR Jewelry all at the best prices everyday! I’m not only the owner of NASCARsupershop.com I’m also the senior editor, website developer and a HUGE fan of NASCAR!

Nascar – the Drivers Training

2 December 2009 | No Comments » | admin

So maybe you are fascinated with NASCAR and would like to choose this as a career. How does one go about participating in race driver training so as to become a driver? There are drivers training schools but all are very expensive and there is no guarantee that you will become a real NASCAR driver. So what kind of training makes a professional driver?

Well, just as in other professional sports, the competition to be a driver is very tough. But more than that, the majority of people don’t get there because of a lack of driver training. It usually is because of who they know, who their family is, and where they started. These drivers start when they are very young and run the go cart circuits. Their fathers were probably race car drivers. They probably ran into a promoter or sponsor somewhere along the way that gives them their big break.

NASCAR driver training includes the physical portion and also stresses mental conditioning. Although to the fans it looks easy, a driver’s brain has to work very fast to be alert to other cars around him while trying to take the lead and maintain it.

The best training has been learned in the early years by most of these drivers when they were just children. Growing up around tracks and being able to drive the cars at young ages allowed the driver training to become somewhat instinctive. This is very important because later on during professional competition, the carbon monoxide levels can get very high inside of the driver’s compartment. Carbon monoxide can cause confusion. The way to overcome confusion is to depend on instinct. Training accentuates the instinct.

The physical conditioning of the driver is the subject for an article all its own but you can think about it as somewhat like an astronaut preparing for his or her first launch. The G forces are very significant for a race car driver and driver training includes getting conditioned to them. Astronauts experience significantly more G forces but the NASCAR driver should include conditioning for them nonetheless.

The training also includes the driver’s education from a young age. You might ask what non-driving education has to do with NASCAR driver training. Well, a driver is going to be promoting the products of some very large and prominent companies. That means that along the way he or she will have to give an endorsement of the products. If these guys get in front of the camera and cannot use proper grammar it would not look too good.

Another reason why education is important in NASCAR is because the driver won’t be able to drive forever. Once a driver gets into middle age, it becomes tougher. So he will need to be able to branch out into other aspects of the racing “business.” He’ll probably still be running the team but will have to think more of the business aspect of things. This is where business and marketing education would be most beneficial.

Many of the retired drivers such as Richard Petty operate driving schools as well as serious driver improvement programs when they’re offering NASCAR driving experiences for those wondering what it’s like to be as a NASCAR driver.

Chris DiCicco is owner, senior editor and website developer for NASCARsupershop.com, a NASCAR Apparel and Memorabilia Store for every NASCAR Fan. We carry the internets largest selections of NASCAR products all in one place for your shopping convenience.
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